Garden Spot Village Marathon Race Recap: Running Is My Heart, My Love & My Life


About Lancaster County: Driving in the night before, I stopped at the gas station and saw quite a few Amish women rolling through to get gas and It felt like a new world to me.  Lancaster, Pennsylvania is Amish country. Home to many in the Pennsylvania Dutch Amish and Mennonite community. About Garden Spot Village Marathon: Garden Spot Village [...]

Red Quinoa And Black Bean Vegetable Mix With Sweet Potato Fries


Red Quinoa and Black Bean Vegetable Mix with Sweet Potato Fries Ingredients Red Quinoa- a great source of protein, Lysine, manganese, magnesium, iron, copper and phosphorous.  peeled garlic- adds flavor to the quinoa and afterwards I chopped them up and added them to my black bean vegetable mix olive oil -texture and taste sea salt – flavor [...]

Bus Boys And Poets Restaurant Review


“Busboys and Poets is a community gathering place. First established in 2005, Busboys and Poets was created by owner Anas “Andy” Shallal, an Iraqi-American artist, activist and restaurateur. After opening the flagship location at 14th and V Streets, NW (Washington, DC), the neighboring residents and the progressive community embraced Busboys, especially activists opposed to the [...]